TEST
A warm welcome from Kate
Finding your way around the self-study material
Tutor & peer support
Personal practice
What is breathwork?
Contra-indications & safety
Guided exploration of the breath
Breath awareness exercise and teaching tips
Enrichment: Walking breath and true-self meditation
Natural breath
movement and breath - its benefits
Movement and breath practice
Standing movement and breath
First, let's take a look at the respiratory system
Belly breathing
The diaphragm
Diaphragmatic training exercise
Diaphragmatic training video part 1
Diaphragmatic training video part 2
30-min guided diaphragmatic training session
Enrichment: Made of Stronger Stuff: The Lungs
The window of tolerance
Polyvagal ladder, GABA and HRV
Introduction to coherent breathing
What is coherent breathing?
Coherent breathing practice
The stress response
Straw breathing
7 / 11 breath
Cooling breath
Straw breath extended version
Balancing breaths and the WoT
3-part breath (full yogic breath)
Box breathing
4-7-8 breathing - supports sleep
Counting backwards on exhales - tip for sleep
Instant booster
Energiser Bunny breath
Enrichment: Yoga Nidra for deep relaxation
Give it a try - you require 9 out of 10 to pass!
Trauma and the breath
2-Hr - recorded workshop on Breathwork for Anxiety and Trauma Recovery
Enrichment: Arielle Schwartz - Conscious breathing and the vagus nerve
END OF COURSE
Intro. to guided sessions
Guided breathwork for calm and connection
Guided breathwork for a good nights sleep
Enrichment: 1 hour yoga class
Relational Trauma
Developmental Trauma
Transgenerational Trauma
More on trauma?
